THE PHILOSOPHY
Fitness doesn't have to be complicated, and it doesn't have to be intimidating. At Sova Strength Systems, training is built around what actually works — real strength, real results, no gimmicks. Whether you're brand new to lifting or chasing a specific goal, the plan is built for you, not the other way around.
Training Systems
CLIENT RESULTS
"I am 77 and have worked with Jackie for almost a year. When I started I had three goals: improve upper body strength, get up and down on the floor “gracefully”, strengthen left hip as it bothered me when I walked. I don’t even think about my hip anymore, up and down is not a problem, I am comfortably lifting weights that I’ve never lifted before. Jackie knew exactly what to do to gradually increase my challenges to reach and surpass my goals. The part that surprises me is that I am rarely sore and a bonus is that I’ve lost 10 lbs. this year without even trying!"
- M.P.
"I was already impressed with Jackie's real-world applications approach to coaching and her knowledge. She nudges me (I wouldn't call it "pushing") past what I think I can lift without being a drill sergeant. She pivots when I arrive for my session with an unexpected injury as if she needs to change her plan for clients all the time. I know I feel better, and I'm able to do things my knees hadn't agreed to in years. The best thing about training with Coach Sova is my 10% bone density increase in a single year, reversing my dip into osteoporosis. The scans don't lie - if you do your homework she'll guide you to real, measurable results."
- A.G.
"Jackie Sova is the BEST THERE IS. As a middle-aged man carrying old sports injuries who still wants to ski, cycle and work standing up, she has changed my life. Her targeted, personalised, varied sessions have improved my strength, conditioning flexibility and stability. 10 stars."
- A.F.
"I owe my strong, confident, and polished appearance to Jackie Sova.
She has helped me engage in physical activity when I was undergoing chemotherapy two different times, maintain flexibility after surgeries and treatment, and has kept me functional, strong and steady. During my cancer treatment, she kept my spirits up and my activity level constant, no matter the adverse side effects and limiting difficulties that I faced. She is a professional, highly educated and trained, always up to speed with relevant and helpful processes which has allowed her to help me exercise (even when my ability to do so has been limited) and deal with every new difficulty that I faced.
My doctors marvel at my recovery and my post medical procedure abilities. I’m sure I don’t need to tell you that being able to move and function with strength has been uplifting to my mental health and beneficial to my work performance. My results have been positive, astonishing, and I am grateful that I’ve had Jackie Sova in my life."
- C.O.
"Strength training is one of the best things I have done for myself, and Jackie has been instrumental in that journey. She is knowledgeable, professional, flexible, and personable. Time with her can be painful, but it is always beneficial!"
- M.R.